Below is a detailed compilation of my achievements in USATF Masters Track & Field,  World Masters Athletics and the National Senior Games competitions by year.

2015

Inducted into the USATF Masters Track & Field Hall Of Fame.  Named USATF Masters 60-64 Age-Group Male Track Athlete of the Year.  I am ranked # 1 in the World for M60-64 100 Meters and 200 Meters Outdoors.  While competing in Jacksonville, Florida at the USATF National Masters Outdoor Championships in July; I won a gold medal in the 100 meter dash (11.58) and broke the Men 60-64 age-group World Record. Unfortunately, the wind was above the allowable (+3.2).  I also won a gold medal in the 200 meter dash (24.21) in Jacksonville. The 24.21 time would have been a new Men 60-64 age-group American Record but again; too much wind (+3.5) . I had already broken the 200 meter American Record earlier in the year as follows:  I won a gold medal in the 200 meter dash (24.14 +0.3w) and broke my Men 60-64 age-group American Record while competing at the Southeastern Association Masters and Open Outdoor Championships at NC State University in Raleigh, NC in late June.  I won another gold medal in the 100 meter dash (11.98) at the Southeastern Championships also.  Indoors at the USATF Masters National Indoor Championships in Boston, MA (March 20-22); I won a Gold medal in the 200 meter dash (25.25).  I also won a Silver medal in the 60 meter dash (7.81) in Boston. On June 14th, at the Potomac Valley Outdoor Championships, I won a gold medal in the 100 meter dash (11.93) and another gold medal in the 200 meter dash (24.70). For the seventh year in a row; I won a gold medal in the M60-64 100 meter dash at the prestigious Penn Relays with a time of 12.37.

2015 National Senior Games/Olympics

For the seventh consecutive time in a thirteen year span (2015, 2013, 2011, 2009, 2007, 2005 & 2003) as a National Senior Games competitor in Minneapolis, Minnesota (July 11-13); I won gold medals in both the 100 meter dash (11.91) and the 200 meter dash (24.58)  breaking the NSGA Men's 60-64 100 and 200 meter dash records that I set at the 2013 Cleveland National Senior Games.  I won two gold medals in the Maryland State Senior Olympics in August, 2014 to qualify.

 

2014

Named USATF Masters 60-64 Age-Group Male Track Athlete of the Year.  I am ranked # 1 in the World at 200 Meters Outdoors and I am also ranked # 1 at 100 Meters.  I won a gold medal in the 200 meter dash (24.32) and equaled my Men 60-64 age-group American Record while competing at the USATF National Masters Outdoor Championships on July 20th in Winston-Salem, NC. I won another gold medal in the 100 meter dash (12.08) at the USATF Outdoor Nationals as well.  Indoors at the USATF Masters National Indoor Championships in Boston, MA (March 14-16); I won a Gold medal in the 200 meter dash (25.73).  I also won a Silver medal in the 60 meter dash (7.63) in Boston. On June 7th, at the Southeastern Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (12.08) and another gold medal in the 200 meter dash (24.39).  On June 29th, at the East Region Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (12.22) and another gold medal in the 200 meter dash (24.77).  I won a gold medal in the 100 meter dash at the Penn Relays with a time of 12.24.  I won gold medals in the 100 meters (12.00) and 200 meters (24.75) at the Potomac Valley Games in Falls Church, VA (Aug. 31).  The 24.75 represents a PV Games M60-64 age-group Meet record.

2013

Named USATF Masters 60-64 Age-Group Male Track Athlete of the Year.  Indoors at the USATF Masters National Indoor Championships in Landover, MD (March 23-24); I won a Gold medal in the 60 meter dash (7.52) to establish a new Men 60-64 age-group World and American Record.  I also struck Gold in the 200 meter dash (24.62). I won a gold medal in the 200 meter dash (24.32) and set a new Men 60-64 age-group American Record while competing at the USATF National Masters Outdoor Championships in Olathe, KS.  On May 11th, at the Southeastern Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (11.96) and another gold medal in the 200 meter dash (24.23).  The 200 Meter (24.23) time established a new Men 60-64 age-group American record (not ratified).  I won a gold medal in the 100 meter dash at the Penn Relays with a time of 11.93.  I won gold medals in the 100 meters (11.94) and 200 meters (25.19) at the Potomac Valley Games in Falls Church, VA (Sep. 1).  The 11.94 and 25.19 both represent M60-64 PV Games age-group Meet records.

2013 National Senior Games/Olympics

For the sixth consecutive time in an eleven year span (2013, 2011, 2009, 2007, 2005 & 2003) as a National Senior Games competitor In Cleveland, Ohio (July 27-29); I won gold medals in both the 100 meter dash (12.04) and the 200 meter dash (24.90).  Both of the times were NSGA Men's 60-64 age-group records.  At that competition, We ran the 200 meter dash in the cold rain.  I won two gold medals in the Maryland State Senior Olympics in September, 2012 to qualify.

2012

Named USATF Masters 55-59 Age-Group Male Track Athlete of the Year.  I am ranked # 1 in the World at 200 Meters Outdoors and I am also ranked # 1 at 100 Meters.  I won a gold medal in the 100 meter dash (11.76) and another gold in the 200 meter dash (24.03) while competing at the USATF National Masters Outdoor Championships in Lisle, IL.  On May 12th, at the Southeastern Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (11.96) and another gold medal in the 200 meter dash (24.71).  I won a gold medal in the 100 meter dash at the Penn Relays with a time of 11.94.  I won gold medals in the 100 meters (11.87) and 200 meters (24.91) at the USATF East Region Masters Outdoor Championships in Columbia, MD (July 15th).

2011

Ranked # 1 in the World at the 200 Outdoors and ranked # 2 at 100 Meters.  This is  also a special year because I had my first experience with the World Masters Athletics Outdoor Championships (Sacramento State University - Sacramento, Ca. 7/06 - 7/12), I won a gold medal in the 200 meter dash (24.17) and another gold in the 100 meter dash (11.89) for a rare double at the WMA Championships and became a double World Champion.  On June 25th, at the Virginia Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (11.77) and another gold medal in the 200 meter dash (24.27).  I won a gold medal in the 100 meter dash at the Penn Relays with a time of 11.93.  I won gold medals in the 100 meters (12.05) and 200 meters (24.45) at the Potomac Valley Games in Falls Church, VA (Sep. 4).

2011 National Senior Games/Olympics

For the fifth consecutive time (2011, 2009, 2007, 2005 & 2003) as a National Senior Games competitor In Houston, Texas (June 16-20); I won gold medals in both the 100 meter dash (12.10) and the 200 meter dash (24.92).  At that competition, I raced in the worst head winds of my masters career.  I won two gold medals in the Maryland State Senior Olympics in September, 2010 to qualify.

2010

This year, I finished ranked # 2 in the World at the outdoor 100 meter and the 200 meter distances.  At the USATF National Masters Outdoor Championships (Sacramento State University - Sacramento, Ca. 7/22 - 7/25), I won a gold medal in the 200 meter dash (23.91) and a silver medal in the 100 meter dash (11.64).  On June 26th, at the Virginia Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (12.16) and another gold medal in the 200 meter dash (24.16).  I competed in the Southeastern Masters Outdoor Championships at North Carolina State University in Raleigh, NC (May 12th) and won a gold medal in the 100 meter dash (11.91) and won another gold in the 200 meter dash (23.85).  I won a gold medal in the 100 meter dash at this year's Penn Relays with a time of 11.64.  Indoors at the USATF Masters National Indoor Championships in Boston, MA (March 22-23); I won a silver medal in the 60 meter dash (7.63) and another in the 200 meter dash (23.85). Also indoors, at the USATF East Region Masters Indoor Championships in Landover, MD; I won a gold medal in the 60 meter dash (7.64) and another gold medal in the 200 meter dash (24.56).  I won gold medals in the 100 meters (11.64) and 200 meters (24.46) at the Potomac Valley Games in Falls Church, VA (Sep. 6).  The 11.64 in the 100 meter dash represents a M55-59 age-group meet record.

2009

Finished this year ranked # 1 in the World at the 100 meter and 200 meter distances.  At the USATF National Masters Outdoor Championships (University of Wisconsin- Oshkosh, 7/9 - 7/12), I finished first in the 100 meter dash (11.50) and won a gold medal in the 200 meter dash (23.62).  On June 27th, at the Virginia Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (11.46) and another gold medal in the 200 meter dash (23.55).  At the USATF Mid-Atlantic Outdoor Championships (Widener University, 6/6) I won a gold medal in the 100 meter dash (11.66) and another gold medal in the 200 meter dash (23.53).  I competed in the Southeastern Masters Outdoor Championships at North Carolina State University in Raleigh, NC (May 2nd) and won a gold medal in the 100 meter dash (11.61) breaking the Men's 55-59 age-group Meet record that I set a year earlier and won another gold in the 200 meter dash (23.47) breaking another age-group Meet record.  I won a gold medal in the 100 meter dash at this year's Penn Relays with a time of 11.83.  Indoors at the USATF Masters National Indoor Championships in Landover, MD (March 22-23); I won a silver medal in the 60 meter dash (7.56) and a gold medal in the 200 meter dash (23.97). Also indoors, at the USATF Sportsplex/PVA Masters Indoor Championships in Landover, MD; I won a gold medal in the 60 meter dash (7.56) and another gold medal in the 200 meter dash (24.39).  I won gold medals in the 100 meter and 200 meter dashes at the Potomac Valley Games in Falls Church, VA (Sep. 6).  I broke the men's 55-59 age group meet records there also[(100M - 11.79) (200M - 24.27)].

2009 National Senior Games/Olympics

For the fourth consecutive time (2009, 2007, 2005 & 2003) as a National Senior Games competitor at Stanford University (August 9-12), I won gold medals in both the 100 meter dash (11.51) and the 200 meter dash (23.71).  Both of the times were NSGA Men's 55-59 age-group records.  I won two gold medals in the Maryland State Senior Olympics in September, 2008 to qualify.

2008

Finished this year ranked # 2 in the World at the 100 meter and 200 meter distances.  In Florida (North, Central American and Caribbean World Masters), at my last outdoor competition of 2008, I struck gold in the 100 and 200 meter dashes.  On July 19th, at the USATF Masters East Regional Outdoor Championships, I won a gold medal in the 100 meter dash (11.60) and another gold medal in the 200 meter dash (24.26). On July 12th, at the Virginia Association Masters and Open Outdoor Championships, I won a gold medal in the 100 meter dash (11.68) and another gold medal in the 200 meter dash (23.70).  I competed in the Southeastern Masters Outdoor Championships at North Carolina State University in Raleigh, NC (May 3rd) and won a gold medal in the 100 meter dash (11.76) breaking the Men's 55-59 age-group Meet record and won another gold in the 200 meter dash (23.93) breaking another age-group Meet record.  I won a silver medal in the 100 meter dash at this year's Penn Relays with a time of 11.76.  For my 2008 debut in late February at the USATF Masters East Regional Indoor Championships in Landover, MD; I won a gold medal in the 60 meter dash (7.48) and another gold medal in the 200 meter dash (24.97).

2007

Finished this year ranked # 2 in the World at the 100 meters and # 4 at 200 meters.  In Orono, Maine at the USATF National Masters Outdoor Championships (University of Maine, 8/2/2007 - 8/5/2007), I repeated as USATF Masters Men's 50-54 100 and 200 meter National Champion by winning gold medals in the 100 meter dash (11.88) and the 200 meter dash (23.76).  In May, at the USATF Southeastern Masters Championships (Duke University), I won a gold medal in the 100 meter dash (11.93). In March, at the USATF Masters East Regional Indoor Championships, I won a gold medal in the 60 meter dash (7.56) and another gold medal in the 200 meter dash (24.55).  I won gold medals in the 100 meter (11.73) and 200 meter (24.39) dashes at the Potomac Valley Games in McClain, VA.   

2007 National Senior Games/Olympics

For the third consecutive time as a men's 50-54 age group competitor at the National Senior Games in Louisville, KY (July, 2007),  I won gold medals in the 100 meter dash (11.56) and the 200 meter dash (24.12).  I won two gold medals in the Maryland State Senior Olympics in September, 2006 to qualify.

 2006                   

Named USATF Masters 50-54 Age-Group Male Track Athlete of the Year.  Finished this year ranked # 2 in the World at the 100 meter and 200 meter distances.  At the USATF National Masters Outdoor Championships (University of North Carolina-Charlotte, 8/3 -8/6/2006), I won a gold medal in the 100 meter dash (11.21 - PR) and another gold medal in the 200 meter dash (23.17 - PR). Also this year at the USATF Southeastern Masters Championships (Duke University), I won a gold medal in the 100 meter dash (11.63) and another gold medal in the 200 meter dash (23.30). I won a gold medal in the 100 meter dash at this year's Penn Relays with a time of 11.39 (PR). Also this year, at the USATF Masters National Indoor Championships in Boston, MA. (Mar. 25-26, 2006); I won a gold medal in the 60 meter dash (7.43) and another gold medal in the 200 meter dash (23.82). In February, 2006 at the USATF Masters East Regional Indoor Championships, I won a gold medal in the 60 meter dash (7.30) and another gold medal in the 200 meter dash (24.18).  I won gold medals in the 100 meter (11.65) and 200 meter (23.40) dashes at the Potomac Valley Games in McClain, VA.

2005

Finished this year ranked # 2 in the USATF at the 100 meters and # 1 at 200 meters.  I competed in the Southeastern Masters Outdoor Championships at Duke University in Durham, NC (May, 2005) and won a gold medal in the 100 meter dash (11.51) and broke the Meet record that I set a year ago.  I won another gold in the 200 meter dash (23.24) breaking a 20+ year old Meet record. In August, 2005, I won a silver medal in the 100 meter dash (11.60) and a silver medal in the 200 meter dash (23.58) at the USATF National Masters Outdoor Track and Field Championships in Honolulu, Hawaii. I won a silver medal at the Penn Relays with a time of 11.64.  In September, 2005, I competed in the Maryland Senior Olympics, age group 50-54 and won gold medals in the 100 meter (11.28H) and 200 meter (23.65H) dashes. Both are new Maryland Senior Olympic records. I won gold medals in the 100 and 200 meter dashes at the Potomac Valley Games in McClain, VA.  I broke the men's 50-54 records there also [(100M-11.49), (200M-23.29).

2005 National Senior Games/Olympics

I won gold medals in the 100 meter dash (11.56) and the 200 meter dash (24.00), age group 50-54, at the National Senior Games in Pittsburgh. PA (June, 2005) representing the State of Maryland .  I won two gold medals in the Maryland State Senior Olympics in September, 2004 to qualify. 

2004

Finished this year ranked # 2 in the USATF at the 100 meters and # 1 at 200 meters.  I competed in the Southeastern Masters Outdoor Championships at North Carolina State University in Raleigh, NC (May, 2004) and won a gold medal in the 100 meter dash (11.59) breaking a 28 year old record and won another gold in the 200 meter dash (24.26).  In August, 2004, I won a bronze medal in the 100 meter dash (11.70) and a silver medal in the 200 meter dash (23.80) at the prestigious USATF National Masters Outdoor Track and Field Championships in Decatur, IL. I won a silver medal at the Penn Relays with a time of 11.71.  I won gold medals in the 100 meter dash (11.57) and the 200 meter dash (23.30) at the Charlotte Masters and Open Invitational  (April, 2004); both are meet records.  I won gold medals in the 100 and 200 meter dashes at the Potomac Valley Games in McClain, VA. 

2003

This was my first year of competition in USATF Masters and the National Senior Olympics. I started my season off with the USATF Masters National Indoor Championships in Boston, MA. late (March, 2003).  To my surprise, I came out of that meet with a silver medal in the 60 meter dash (7.73). I also injured my groins both left and right, in the process. This injury would haunt me for the rest of the year. I competed in the Southeastern Masters Outdoor Championships at North Carolina State University in Raleigh, NC (May, 2003) and won a silver medal in the 100 meter dash (12.34)  and won another silver in the 200 meter dash (24.26). I won gold medals in the 100 and 200 meter dashes at the Potomac Valley Games in McClain, VA. 

2003 National Senior Games/Olympics

I won gold medals in the 100 meter dash (12.06) and the 200 meter dash (24.24), age group 50-54, at the National Senior Games in Hampton Roads, VA (June, 2003) representing the State of Maryland.  I won two gold medals in the Maryland State Senior Olympics in September, 2002 to qualify. The Maryland State Senior Olympics was the very first organized Track & Field competition for me ever (two months from 50 years old).